AI: My fitness pal

One may decide to run a marathon under a set time, and half way through, procrastination kicks in and you say to yourself, I’ll do it later, and you keep pushing it till you can’t indeed find the time because all you want is just to sleep. After all, who needs marathon help? Waking up each day and just diving into whatever your mood lets you do There are moments when you’re probing the web and come across a drill session admiring someone with your dream body. Alas, you say to yourself, It’s just sit-ups. Yes, I can do it, and you’re back on track with the exercise. You also feel pumped and push your fine tone into position.

Athletes know the importance of regular practice to stay fit and prepare for their next game. But you might be thinking, “I’m not an athlete, just a regular person trying to get by.” I understand, but did you know you can create a personalized gym routine without the struggle or cost?

You’ve heard about various AI chatbots like ChatGPT, Bing GPT, Alexa, Siri, and Google Assistant. Why not use them to your advantage? Just provide instructions to the chatbot, like, “Hi, I need a gym routine to achieve my fitness goals. I want to improve my overall fitness, target areas like my stomach, build broader muscles, and alleviate back pain. I’m not an expert and need your guidance. I’m available on Thursdays and Saturdays. I have a bad knee and get easily dehydrated, so please consider that.”

It’s as simple as expressing your thoughts in a text to a chatbot that helps you reach your fitness goals. Plus, gym sessions can be costly, and instructors might not give you individual attention. While you might not find a Romeo or Juliet in your fitness journey, the results will speak for themselves.

In Conclusion:

Your body will thank you for taking on this task, and you’ll thank your body for cooperating. Why not take advantage of a personal instructor who won’t judge you and will only assist you in achieving your goals? Whether you push yourself further or stay where you are is up to you.